Results For Category: "Fitness"

When it comes to building a well-rounded fitness routine, strength training—or resistance training—stands as the cornerstone upon which all other aspects of health and fitness can be built. Whether your...

At Grit Athletics, we talk a lot about balance and consistency—and for good reason. These two qualities are key to maintaining your current fitness, strength, and overall health. But when...

The first week of January brings with it fresh motivation and a sense of possibility. You’ve likely set big goals for the year, whether it’s improving your fitness, shedding a...

Your Questions Answered: How Do I Start Working Out Again? Here’s a common scenario: Someone hits the gym for a period, and then life happens.  Maybe the person has kids,...

Christmas is over, you had great time with family, attended 7 parties, ate cookies, drank the drank, stayed up late, missed a few workouts, and now you feel like your...

Clearing the Path for Success The start of a new year is when many of us reflect, reset, and set ambitious goals. It’s the perfect time to map out a...